Recovery

Our recovery sessions offer targeted techniques to optimize muscle repair and relaxation, facilitating quicker recovery between workouts. Led by experienced coaches, these sessions provided personalized attention and a variety of recovery modalities to ensure you feel refreshed and ready to tackle your next training session.

NO MEMBERSHIP REQUIRED

MILITARY & FIRST RESPONDER DISCOUNTS

SPEAK TO A TRAINER NOW

AVONDALE
(623) 444-4800

MIDTOWN
(602) 300-7664

INQUIRE HERE

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Benefits of Recovery Sessions

Accelerated muscle repair
Reduced risk of injury
Improved flexibility
Enhanced recovery between workouts
Increased performance potential
Mental relaxation and stress relief
Balanced and sustainable approach to fitness

Burn It Build It Fitness

5.0

review us on

Russell Horning

15:45 05 Jan 22

The facility has a great variety of equipment and the trainers are helpful and encouraging

Whitney Hope

02:44 26 Oct 21

Great workout and community!

Keagan St. Rose

18:38 15 Jul 21

Great place for anyone of any fitness level.

Sarah Bodeen

04:59 13 May 21

Love this gym, best I’ve ever been to. Vanessa is an amazing trainer and super supportive, love her to the moon and back! Go try a couple classes and do the nutrition meeting, it’s amazing!

Ronan Cleary

17:15 20 Apr 21

Focuses on HIIT full body work outs, for most people's goals this is perfect. I found it challenging but without killing me.

Patrick Cantu

05:17 26 May 22

Great facility! Manager on hand was very helpful in assisting with my questions. Also was surprised how clean it was compared to other gyms I have been to. Lady at the front desk also made a great impression. This coming from someone who has been to alot of gyms across the US. Look forward to working out at this location.

Elise Bush

20:30 08 Apr 22

Had an amazing first class!! Laura runs an amazing gym with some great trainers!! I haven’t worked that hard in a fitness class since playing college sports!! Absolutely worth commuting to!!

Neff Toons

11:06 22 Feb 22

I've been going to this place for 2 months now, and am not disappointed. The staff is friendly, and will work with you to correct improper body mechanics. They also mix up the exercises, so it's not the same workout 2 days in a row.

Jean Higginbotham

01:15 18 May 21

I have always wanted to invest in my health with a personal trainer but have never taken the initiative. I’m 53, put on unwanted COVID pounds, and have to return to the office in July. Working with Laura as my personal trainer is changing my life. She keeps me motivated, accountable, and is teaching me how to sustain success in my new health journey. Already down 7 pounds and 7 inches in my waist. I’m so grateful for Laura and for Burn It Build It Fitness and highly recommend them. I can’t wait to fully achieve my goals.

Taylor Higgi

00:15 28 Apr 21

I am incredibly lucky to have found Burn it Build it. The classes and personal training is very affordable. Laura is a phenomenal trainer. I struggle with peripheral vertigo so working out has been challenging in the past. Laura designed multiple work out plans that I can follow and not become sick. I love the one on one training classes! Having a personal trainer allows me to really focus on my posture and push myself to achieve my goals.