locally owned

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locally owned


Empowering Optimal Nutrition Balance

At Burn it Build It Fitness, our nutrition approach is based on five important ideas. First, we help you understand the difference between eating healthy and eating right for your goals. Second, we create personalized meal plans using your favorite foods, but in the right amounts. Third, we make sure your body gets all the important nutrients it needs for weight loss. Fourth, we believe in balance – give you the right mix of protein, carbs, and fats. And finally, we’re not about following strict diets; instead, we adapt to what works best for you, because we care about your overall health and wellness.

Programs Include

Customized Meal Planning
Weekly Check-Ins
2 week fast track
eat clean vs. eat for your goals
portion control and meal timing
metabolic rebuild
plateau busting
gut health
break free from mindless eating
results without starving

grocery shopping 101
label reading
healthy on a budget
eat out & lose weight
cooking for all without compromising
smoothie strategy
efficient meal prep
pre & post workout fueling strategy
snacking for success
secrets of supplementing


Contact Us

We proudly offer military &
first responder discounts