Nutrition

Empowering Optimal Nutrition Balance

At Burn it Build It Fitness, our nutrition approach is based on five important ideas. First, we help you understand the difference between eating healthy and eating right for your goals. Second, we create personalized meal plans using your favorite foods, but in the right amounts. Third, we make sure your body gets all the important nutrients it needs for weight loss. Fourth, we believe in balance – give you the right mix of protein, carbs, and fats. And finally, we’re not about following strict diets; instead, we adapt to what works best for you, because we care about your overall health and wellness.