50/50

Looking to build a stronger heart and break a serious sweat? Say goodbye to mundane treadmill sessions and repetitive rowing routines. 50/50 blends the best of both worlds—high-intensity cardio intervals paired with targeted strength training for a perfectly balanced workout.

Expect short, powerful sprints that boost endurance and ignite fat loss, seamlessly combined with muscle-sculpting strength work that builds power and definition. Every class is designed to challenge your body, sharpen your focus, and bring you one step closer to your goals.

Join us for 50/50—the ultimate mix of cardio and strength.

Emphasis

Real change happens when your body meets purposeful challenge. While traditional cardio centers on endurance alone, Emphasis shifts the focus to what truly drives long-term transformation—intentional, guided strength training.

These sessions are designed to activate major muscle groups safely and effectively, creating a controlled environment where you can build lean muscle, support healthy metabolism, and develop lasting strength. With each class, you’ll experience targeted movements that shape, strengthen, and support your overall fitness journey.

Join us for Emphasis and discover what’s possible when you prioritize strength, form, and intentional movement.

Full Body

Experience the ultimate fusion of strength and endurance with Full Body—our most dynamic, well-rounded workout. These sessions blend the power of Emphasis-style strength training with the high-energy cardio bursts of 50/50, giving you the best of both worlds in one balanced, challenging format.

Expect heavier lifts that push your muscles to grow stronger, paired with heart-pumping intervals that elevate your stamina and keep your energy high. Every class introduces fresh, engaging formats designed to keep you motivated, inspired, and excited to return.

Discover what full-body training should feel like—efficient, empowering, and endlessly rewarding.

Full Body: where strength meets stamina, and every workout brings total-body transformation.