Our Fitness Foundation
We all want to have a strong heart and burn lots of calories. That doesn’t mean we have to do endless miles on a treadmill or rower. Our cardio has purpose! Burn Classes incorporate short interval sprints for maximum cardio endurance and fat burning but also Builds muscle by providing the perfect balance of strength training! #WELIFT
Bodies don’t change unless there is a demand placed on that body that forces it to change. Cardio based workouts only challenge you aerobically. Our Build Classes challenge your largest muscle groups in a safe, effective, and sustainable manner that increases lean tissue, metabolism, and forces change! #WELIFT
More weights than a Burn, more cardio than a Build. Hybrid classes blend the Burn and Build method and allow new, fun, and exciting formats to be introduced. #WELIFT
There is a big difference between eating healthy and eating correctly. Our nutrition is designed to help you accomplish what is most important to you without having other areas get out of balance. Members benefit from learning how to balance their food choices and how the body will utilize these choices for fuel. We take the time to teach you proper portion control all the while eating foods you already enjoy. Our nutrition is designed to help you feel better, look better, and perform at your best.
Pre-hab & Recovery
Our philosophy allows you to be an “everyday athlete” by structuring balanced workouts while educating you how to relieve those everyday aches and pains. Unfortunately our bodies do not recover as fast as they did in our youth. Sooner or later, we begin to feel the wear and tear. We offer workshops that educate you in topics such as self-myofascial release, proper stretching/mobility, and how to refuel your body so that we can tackle tomorrow’s challenges..