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Where Strength Meets Community In Avondale

Welcome To Burn It Build It Fitness

ARE YOU TIRED OF:

Boring Workouts
Alone?

Burn It Build It Fitness in Avondale is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Burn It Build It Fitness is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Burn Class

Looking for a stronger heart and calorie-burning workout? Our intense interval sprints blend cardio endurance with strength training to boost fat loss and sculpt muscles, propelling you closer to your fitness goals.

Build Class

Change happens when your body is challenged, and Build Classes focus on engaging major muscle groups to promote lean tissue growth, boost metabolism, and drive sustainable transformations in your physique.

Hybrid Class

Our Hybrid Classes combine strength and cardio for a dynamic workout that pushes your limits with heavier weights and high-intensity cardio, delivering a fresh and exhilarating fitness experience.

Private Training

Whether you’re preparing for an event, enhancing health, improving sports performance, or simply striving to look and feel better, we have the perfect program to meet your goals.

Simplified Nutrition

Our personalized nutrition plans provide expert guidance to fuel your fitness journey, maximize results, and optimize your overall health and well-being.

Recovery

Our recovery sessions, led by experienced coaches, use targeted techniques and recovery modalities to speed up muscle repair, ensuring you’re refreshed and ready for your next workout.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

S Davis
S Davis
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I love coming to burn it build it! The team here is so welcoming and they make sure you feel comfortable even if you’re newer to working out. They also know when to push you and help you to get the most out of your workout. Appreciate you guys! Great training staff that understand body mechanics to ensure proper form to avoid injury while increasing my overall strength. Pair that with their nutrition knowledge makes this a great gym. It’s more than a gym, it’s a gym community!
Tiffany Hurley
Tiffany Hurley
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There’s no gym that’s ever been more worth my money than BBfit. From my first class they made me feel confident and comfortable. Keep in mind I had never lifted weights and had the cardio level of a 99yr old smoker haha. Every class my strength, form, and confidence improves as a result of the uplifting coaches. The one-on-one attention throughout the group classes truly does feel like having a personal trainer but for 1/10th of the price. The instructors are knowledgeable, fun, motivational, kind, and attentive every single day. Wether you’ve been lifting weights for years or at the beginning of your fitness journey I would recommend this gym because of the exceptional individualized instruction and good energy. Thank you Sherman, Havah, and Laura for changing my life & being the reason I have grown to love moving my body.
Tiffany Castro
Tiffany Castro
Read More
Burn it build it fitness trainers ensures that every rep is done correctly to guarantee that you do not hurt yourself. They guide you through every workout. This was great for when I started out because I just didn’t know what to do in the gym!
Brenda Ramirez
Brenda Ramirez
Read More
I absolutely love this gym!! I have struggled for years finding a workout that works! I found Havah and I am so greatful! I’m 60 days in and I feel better and I can’t wait for the future! I have in the past spent high dollars in personal training at big box gyms!! This place and my new bestie Havah are a dream come dream true and the prices are super affordable And yes this is my back I never knew these even existed !! I’m almost 50 and I’m excited thaaaank you again Havah xoxo
Vince Leung
Vince Leung
Read More
I love the fact that they have 2 versions of classes you can take. One is light weights and heavy on cardio. Other type of class is weight lifting so they cover all bases. The coaches and owner are great! Super motivating and helpful so you don't hurt yourself when your form is wrong. Also the people working out with you are really friendly. You should give it a try 2 free trial classes is how my wife and I got hooked.
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Join The Best gym near me in Avondale!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

It’s easy! Simply click “Get Started” on this page to book your complimentary class. You’ll get to experience one of our group classes, meet our expert coaches, and tour the facility.

During your visit, we’ll discuss your current fitness goals, and see if we’re the right fit to help you achieve them. Take the first step and sign up today!

When you start at Burn It Build It Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time so that’s why we recommend 2-3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We’re a locally owned studio, built with a mission to improve the health and happiness of Phoenix and the surrounding community. At Burn It Build It Fitness, you’re more than just a number—everyone knows your name. Our community is filled with like-minded individuals who show up, support each other, and are committed to living better lives. We foster an environment free of judgment, where everyone’s journey is respected. Join us today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

At Burn It Build It Fitness, our programming combines strength training, conditioning, and functional movement to boost overall fitness. On Build days, we focus on large muscle groups like legs, back, or chest, helping you develop strength, improve posture, and increase metabolism. Burn days feature sprint-based workouts using treadmills and assault bikes, paired with resistance exercises to enhance endurance and maintain muscle. Hybrid days blend strength and conditioning for a balanced, full-body workout. Each session is designed to challenge you, keep you engaged, and ensure consistent progress. Whether new or experienced, our classes are tailored to help you reach your goals.

Each class is 55 minutes and is led by qualified coaches. We always start with a warm-up designed to activate the muscles used in the workout.
The coach will explain the format of the workout, the movements, and the proper form. During the workout, the coach will circulate, compliment, correct, and challenge.
We will cool down together at the end of class to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Avondale

Simply fill out the form below and then schedule Your First FREE CLASS on the next page.

Shortly after we will be in touch with you to confirm your intro class. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Midtown

Simply fill out the form below and then schedule Your First FREE CLASS on the next page.

Shortly after we will be in touch with you to confirm your intro class. We are excited to meet you!

(give our form below a second to load, we love you for it!)

krystyn

Coach

Krystyn brings a dynamic combination of expertise and passion to the Burn It Build It Fitness team. A proud North Carolina native, she earned her Bachelor’s degree in Cell and Molecular Biology with a minor in Chemistry from Western North Carolina University. Currently, Krystyn is furthering her education by pursuing a Master’s in Exercise Science & Wellness with a concentration in Fitness & Performance.

Certified through USA Weightlifting, Krystyn has 4 years of experience in personal and group training, specializing in weightlifting and sprint mechanics. She has worked extensively with young soccer teams, sharing insights gained from her own 18 years of competitive soccer, which include four conference championship titles and a State Cup Championship title.

Krystyn’s love for fitness began over a decade ago, and her journey took on new meaning after moving to Louisiana. There, she discovered her passion for helping clients of all ages—ranging from 7 to 70+—achieve goals they once thought were out of reach, whether they were new to the gym or seasoned athletes.

Outside of training, Krystyn is dedicated to empowering others to unlock their potential and thrive both on and off the field. With her science-driven approach and personal experience, she’s ready to inspire and support you every step of the way!

Spencer

Coach

Hailing from Rockford, IL, Spencer brings a wealth of knowledge and passion to the Burn It Build It Fitness team. Certified through NASM and holding a degree in kinesiology with a minor in business administration from Rockford University, Spencer is equipped with the expertise to help members achieve their fitness goals.

Spencer’s fitness journey began as a personal mission to lose weight, but it quickly evolved into a passion for helping others, leading him to pursue a career in fitness. His relatable story and commitment to health and wellness inspire those around him.

When he’s not coaching, Spencer enjoys spending time outdoors, whether hiking scenic trails or enjoying a relaxing day on the lake. He’s also an avid runner, training for marathons, and a big fan of Sunday football.

Spencer’s approach to fitness is built on motivation, education, and creating a supportive environment where everyone can succeed. Catch one of his classes or one-on-one sessions to experience his enthusiasm and expertise firsthand!

Sky

Coach

Meet Sky, our new trainer at Burn It Build It Fitness! Sky is nationally certified through NASM and brings a wealth of knowledge and passion to our team. Born and raised in Orlando, FL, she enjoys the outdoors and hiking. A self-described gym rat, Sky is eager to share her passion for fitness, stemming from her own inspiring transformation.

As a teenager, Sky weighed 175 lbs and struggled with confidence. During the COVID-19 pandemic, she revamped her eating habits and, inspired by her uncle, began lifting weights. The positive changes she saw in her body fueled her motivation, and she swiftly transformed into a fit and confident 135 lbs. Sky’s journey has instilled in her a deep understanding of the challenges and rewards of fitness, and she is excited to help others achieve their goals.

Eric

Coach

Eric is a passionate fitness enthusiast and sports management professional who graduated from Western Colorado University in 2023 with a major in Exercise Sport Science and an emphasis in Sports and Fitness Management, coupled with a minor in Business Law. A former collegiate track athlete specializing in the 60m, 100m, 200m, and 4x100m events, Eric brings his dedication and expertise to his pursuits in the fitness industry. Beyond his professional endeavors, Eric enjoys spending quality time with his dog, indulging in offroading adventures, carving up the slopes snowboarding, mastering tricks on his skateboard, conquering trails on his mountain bike, constructing intricate Lego creations, and pushing his limits in the gym through weightlifting sessions.

Sherman

Coach

Sherman is a Certified Personal Trainer, Nutritionist, and Fitness Coach with a background in NCAA Division 1 sprinting at Western Michigan University. His fitness journey began during recovery from a hamstring injury, leading him to research and eventually coach with running clubs in Michigan and Arizona. Transitioning to personal training in Ibiza in 2019, he adapted to online training during the pandemic before seeking one-on-one interactions with clients. Sherman found his fitness home at Burn It Build It Fitness, where he brings his infectious energy and expertise to motivate clients of all ages and fitness levels, focusing on proper form, exercise, and nutrition for overall health and well-being.

Cameron

Coach

Cameron, our powerhouse trainer at Burn It Build It Fitness. With a background in Kinesiology from the University of HI and over five years of professional experience, Cameron brings a wealth of expertise to every session. Coupled with his collegiate baseball experience, he knows what it takes to excel both on and off the field. His decade-long personal commitment to health and wellness makes him your go-to guru for all things fitness. When he’s not sculpting muscles in the gym, you can find him hanging out with his dynamic duo of furry friends, Kamea and MJ. Get ready to crush your goals with Cameron by your side!

Laura

Partner / Coach

Laura has extensive experience in the area of fitness both as a player and as a coach. She is a Certified Strength and Conditioning Specialist (CSCS). She worked as a strength and conditioning coach at the collegiate level for 5 Conference Championship teams including 4 Olympians, 12 NCAA All-Americans and a National Player of the Year just to name a few.

Laura has taught Nutrition, Bio Mechanics, Weight Training, Anatomy and Physiology at the university level. For 2 years she worked as a Semi-Pro Strength and Conditioning coach working with minor league players who eventually feed into the Major League Soccer teams–most notably the Real Salt Lake team.

Since nutrition is an essential part of being healthy, Laura has become certified to teach the Precision Nutrition program. This program was developed by John Berardi who has created the field of exercise nutrition. Thousands of athletes and individuals have used this program to get into the best shape of their lives and stay that way.

As a collegiate athlete Laura was a point guard and made 4 NCAA Tournament appearances. Laura also was an NSCA All-American. She played basketball overseas in Paris, Amsterdam and Belgium. Her team was ranked in the Top 25 for 3 years and she was awarded the prestigious Leona Holbrook Award at the end of her college career.

Laura has a Bachelors Degree in Exercise Science and has double Master Degrees in Counseling and Educational Leadership. Her minor is in Coaching. She coached at the collegiate level for 6 years before switching to the fitness industry where she has been for the past 13 years.

HAVE QUESTIONS?

We Would Love To Meet You!

Avondale

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Avondale

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
13048 W Rancho Santa Fe Blvd STE 101
Avondale, AZ 85392

(602) 767-4567

OUR PRICING IS SIMPLE

Avondale

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

HAVE QUESTIONS?

We Would Love To Meet You!

Midtown

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Midtown

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
6239 N 7th St. Ste 102
Phoenix, AZ 85014

(602) 767-4567

OUR PRICING IS SIMPLE

Midtown

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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